Non-Turkey Thanksgiving Menu Ideas | Dairy-Free Thanksgiving Recipes

No one will miss the turkey this year with these Thanksgiving menu ideas. My parents were recently visiting from Oregon, and we decided to celebrate Thanksgiving early with a mini feast for four. Since three people in our group don’t eat dairy (and none of us are huge fans of turkey), we had to get a little creative with the menu. Thankfully, we created a mouthwatering assortment of dishes that even turkey lovers can appreciate. Here are some dairy-free Thanksgiving recipes to try out this year—no turkey required!

To help you out, I also created a Thanksgiving menu shopping list with a selection of kitchen items. As an Amazon Associate, I may earn a small commission from qualifying purchases made through affiliate links on this post (at no extra cost to you). Thanks in advance for your support!

Breakfast

We prefer to keep things light and easy for breakfast on Thanksgiving Day to save room for all the other goodies in store. You can never go wrong with making canned cinnamon rolls at home—we usually stick to brands like Annie’s or Immaculate Baking Company.

Thanksgiving menu ideas, by food blogger Wandering the Gap

Biscuits and gravy are another go-to of ours, since some of the canned Pillsbury Grands! Southern Homestyle Biscuits are accidentally vegan. Making the sausage gravy is as easy as browning some Impossible Ground Sausage, sprinkling the pan with flour, and whisking in an unsweetened, non-dairy milk until everything is thick and bubbly. I’ll be the first to admit the sausage gravy isn’t super appealing in the picture above, but I promise it tastes better than it looks.

Don’t forget to pour yourself a mimosa, too!

Lunch

Since my family usually enjoys our main Thanksgiving meal for dinner, we often do a midday charcuterie board for lunch. If time allows, I like making a fresh loaf of sourdough using this Alexandra’s Kitchen recipe. You do have to start prepping the bread a few days in advance, so keep that in mind when planning your holiday festivities. Charcuterie board staples in our house include a dairy-free cheese spread, crackers, stuffed olives, tin fish, hummus, and a selection of cured meats, like salami and prosciutto.

Thanksgiving menu ideas, by food blogger Wandering the Gap

Another option is a hard-boiled egg flight with tons of different toppings. Boil your eggs, cut them in half, and let everyone go wild dressing them up with sauces, seasonings, and condiments. Getting creative with the flavor and texture combos is a lot of fun. You can’t go wrong experimenting with items like Kewpie mayo, chili crisp oil, Everything But the Bagel seasoning, furikake seasoning, Tajín, and sriracha!

Thanksgiving menu ideas, by food blogger Wandering the Gap

Pair your lunch with a fun beverage (we made cranberry gin cocktails this year) and you’re in for a real treat.

Dinner

Now, it’s time for the main event. If you’re set on having poultry for Thanksgiving, consider duck instead of turkey. Cooking a whole duck is a lot easier and more time-efficient for a small group, and the flavor is rich and savory. This roast duck recipe is a good place to start.

Steaks are another delicious option if you have access to a cast-iron pan or a grill. I recommend reserve-searing your steak if you’ll be cooking it in a pan, but this prep method isn’t necessary when grilling. Nothing beats a medium-rare ribeye right off the grill—especially when paired with a nice red wine.

Thanksgiving menu ideas, by food blogger Wandering the Gap

When it comes to side dishes, we keep things pretty minimal with green bean casserole, au gratin potatoes, and stuffing. I like this Simply Whisked recipe for the green beans, but I use mushroom broth instead of vegetable for an extra savory flavor. You can use almost any standard au gratin potatoes recipe, but we skip the onions and swap the milk and cheese for non-dairy versions (like Violife shreds).

My favorite stuffing to make on Thanksgiving is an old family recipe I learned from my grandma:

  • 3 celery stalks, diced
  • 2 large carrots, diced
  • 1 large sweet onion, diced
  • 1 1/2 sticks of (dairy-free) butter
  • 1 box of vegetable broth (you won’t use the whole thing)
  • 2 demi baguettes, ripped into bite-sized shreds and left to sit overnight to get slightly stale
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  1. Preheat oven to 350 degrees Fahrenheit
  2. Wipe casserole dish(es) with oil or butter
  3. Sauté veggies over medium heat with 1/2 stick of butter until slightly soft
  4. Add seasonings and cook for another minute or so
  5. In a big bowl, combine the baguette pieces, sauteed veggies, 1 stick of butter, 1 cup of broth, and stir
  6. Add more broth a little bit at a time if the bread seems dry
  7. Taste and adjust seasonings as necessary
  8. Once the stuffing is properly mixed and thoroughly moistened, pour it into the casserole dish and bake for about 45 minutes (until the brown is golden brown and lightly toasted)

Makes enough for about 4 people, with leftovers.

Dessert

I hope you saved room for dessert! Of course, there are many dairy-free recipes available for classic Thanksgiving pies, like pecan, apple, and pumpkin. My husband also introduced me to this cranberry custard pie years ago, though I haven’t experimented with making a non-dairy version yet.

Cookies are another holiday essential that I usually bake a day or two in advance. Thumbprint cookies with fruit jam are always a hit—I use raspberry preserves and a dairy-free butter. My family also loves making these espresso chocolate chip cookies for special occasions:

  • 1/2 cup old-fashioned oats
  • 1 3/4 cups all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 sticks of (dairy-free) butter, room temperature
  • 1 cup light brown sugar
  • 1 cup sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 bag bittersweet (or semi-sweet) chocolate chips
  • 1 tablespoon finely ground espresso
  1. Preheat oven to 325 degrees Fahrenheit and line 2 baking sheets with parchment paper
  2. In a large bowl, cream together the butter and sugars until fluffy
  3. Scrape the sides of the bowl before mixing in the eggs and vanilla extract
  4. Stir in the oats, flours, baking powder, baking soda, and salt until thoroughly combined
  5. Add the chocolate chips and espresso, and mix until just combined
  6. Evenly space spoonfuls of cookie dough (about 2″ big) onto the baking sheets and bake for around 15 minutes until lightly golden brown

Makes 15-18 cookies.


There you have my ultimate roundup of non-turkey Thanksgiving menu ideas! Hopefully, you’re feeling inspired to cook up something delicious and dairy-free for the holidays this year. Cheers to a happy and healthy Thanksgiving surrounded by loved ones. Remember to browse my Amazon shopping list so you can snag all the essentials before the big day!

NuGo Nutrition Discount: Save up to 50%!

NuGo Nutrition discount, by food blogger Wandering the Gap

Prepare to level up your healthy snack game with NuGo Nutrition! I’ve been a fan of the brand’s plant-based nutrition bars for almost a decade, and I’m so excited to be an official NuGo Ambassador.

Psst…this post contains affiliate links, which means I receive a small commission (at no extra cost to you) if you purchase anything. Thank you SO much in advance for your support!

I first discovered NuGo Nutrition’s vegan dark chocolate snack bars back in high school, and it was love at first bite. Each bar is made with real cocoa butter—not palm oil—and contains 10+ grams of protein.

They remind me of a crispy rice treat enrobed in rich, decadent chocolate, yet they’re somehow good for you! Mind = blown. Dark chocolate pretzel is my personal favorite because of the satisfying sweet-yet-salty flavor combination.

I’ve also become a big fan of NuGo Nutrition’s Slim line, featuring low-sugar protein bars that make it easy to hit your fitness goals. I discovered them on a recent trip to my local Sprouts Farmers Market and have been hooked ever since.

The Slim protein bars have incredible macros, boasting 16+ grams of protein and only 3 grams of sugar each. Somehow, they taste just as delicious as the dark chocolate ones despite having less sugar. I don’t know how they do it, but sign me up!

^ The shaker cup says it all!

Oh, and NuGo Nutrition has vegan protein powder with 20 grams of protein and less than 5 grams of sugar per serving. The Chocolate Plant Protein is a must-try—I mix it into a smoothie or chia seed pudding to hit my daily protein goals while satisfying my sweet tooth. What can’t NuGo do?!


Honestly, I can’t say enough good things about NuGo Nutrition. Not all plant-based protein bars and powders are created equal, but NuGo has cracked the code for macro-friendly, vegan snacks that actually taste good. Don’t believe me? Try NuGo for yourself and let me know what you think!

Veganuary Recap: Going Vegan for a Month Results, Thoughts, and Pros + Cons

I decided to kick off 2025 by celebrating Veganuary, and I’m ready to share everything that happened after going vegan for a month! Some context: I was 100% vegan for 2-3 years in late high school and early college. Following a plant-based diet was pretty easy when I was still living at home since my parents were also vegan. After moving out for college, I gradually started eating animal products again.

Towards the end of 2024, I began to feel like my body was craving a break from all the meat and dairy I’d been indulging in for the holidays. I decided to return to my plant-based roots and challenge myself to eat vegan for the entire month of January. I knew it wouldn’t be easy since my husband eats animal products and we would both be celebrating our birthdays, but I was determined to start 2025 with a “health reset,” and Veganuary was just the thing.

Homemade vegan cheeseburger, fries, and ranch (recipes from Death for Dinner)

Veganuary Results

Weight Loss

I didn’t do Veganuary for the purpose of losing weight—I just wanted to feel physically better. I ended up dropping a few pounds, which was a nice bonus, but I think it’s important to remember that weight is only one component of health. Instead of focusing on the number on the scale, I’d rather prioritize fueling my body with a well-rounded diet that balances protein, fats, and carbs while incorporating plenty of fresh fruits and vegetables.

Cravings and Taste Preferences

About halfway through Veganuary, I began to notice some changes in my food preferences. Fresh produce tasted better than ever, and I successfully satisfied my cravings for things like burgers and fries with delicious plant-based alternatives.

I tried a lot of new vegan recipes which helped keep things interesting, and I noticed I was drinking more water than usual. With all the holiday celebrations in the weeks leading up to Veganuary, I was probably more dehydrated than I realized.

I never really felt like I was “missing out” by going plant-based for the month. There were a handful of times that I found myself craving eggs with breakfast or salmon on my salads, but that was about it.

Digestion

Improving my digestion was a big motivating factor for me to do Veganuary. I’m mildly lactose intolerant, so I’ve learned over the years that dairy does not agree with my body. My stomach feels SO much better following a completely dairy-free diet.

Eliminating dairy is the one part of eating vegan that I struggle with. I would be 100% fine never eating meat again, but giving up cheese and ice cream is hard! Thankfully, there are many dairy-free options that are (almost) as good as the real deal.

Vegan Old Dirty Bastard donut from Voodoo Doughnut

Pros + Cons of Going Vegan for a Month

Pros

  • I saved money by eating out less and ordering plant-based options at the restaurants I did visit.
  • My body felt overall healthier, more hydrated, and energized.
  • I started craved things like salads, vegetables, and fruit!
  • My digestion significantly improved and I had far fewer stomach issues.
  • I lost a couple of pounds and felt less bloated.
  • I tried a lot of new and delicious recipes.
  • I felt more in tune with my body as far as recognizing which foods made it feel good and strong, and which left me feeling icky.

Cons

  • Some settings—like going to a steakhouse for my husband’s birthday dinner—had limited vegan food options, which made it tricky to throw together a well-rounded meal.
  • My husband is a good sport about eating plant-based food that I cook for him, but he’s definitely a meat and potatoes kind of guy. There were a few times that I chose to prepare non-vegan meals specifically for him, which took some extra time and effort in the kitchen.
  • I probably wasn’t consuming enough protein because I didn’t track what I was eating daily. I’m sure there were times that I was lacking in the protein department, which made me snack more because I wasn’t fully satiated.

Chicken chilaquiles from 417 Union in Nashville (made dairy-free with no cream/cheese!)

What’s Next?

Moving forward, I’m committed to being more intentional with what I’m eating to fuel my body. For instance, I know that dairy doesn’t make me feel good, so I’m trying to avoid it altogether (or, at least, significantly minimize my consumption).

If you follow me on Instagram (@lizzieml74), you know that I recently spent a weekend in Nashville indulging in a lot of non-vegan food. I didn’t beat myself up over this because I wanted to enjoy some local eats without stressing about being 100% plant-based. I still avoided excessive amounts of dairy and opted for lean proteins like chicken when I did eat meat.

My main goal for February (and beyond) is upping my protein intake to better support my fitness routine. I try to do CrossFit 2-3 times a week and go for the occasional neighborhood run, so I want to make protein more of a priority.

To achieve this, I’ve reintroduced foods like pasture-raised eggs and wild-caught salmon into my diet. I’m still eating about 90% vegan at the moment, but might start incorporating things like lean ground turkey and high-quality steaks once a week or every other week.

Overall, I’m feeling really excited and motivated to continue on this health journey! If you’ve been debating going vegan for a month (or even a week, or a day), I highly encourage you to do it. Even if eating plant-based doesn’t end up working out for you, it’s fascinating to see how your body changes and adapts without consuming animal products.

I hope you’re all having a happy and healthy start to 2025—talk soon!

Best Vegan Spots In and Near Colorado Springs

Colorado Springs has a thriving vegan restaurant scene that has grown a lot in the past couple years, and I want to highlight some of my personal favorites in case you need ideas for your next meal out!

Trinity Brewing Co.

What’s better than beer and vegan bar food? Trinity’s menu isn’t strictly vegan, but what options they do have are very impressive. The vegan buffalo wings are a great appetizer for sharing, and their vegan philly is a super yummy offering. I would also recommend their brussel sprouts with vegan parmesan – trust me, they’re so good you won’t even remember you’re eating vegetables! And, of course, their beer is delicious!

Santana’s Vegan Grill

Santana’s Vegan Grill has an extensive menu, offering delicious options for breakfast, lunch, dinner, and dessert! Their bacon, egg, and cheese breakfast sandwiches and blueberry pancakes are to die for, and I highly recommend their burgers or steak and cheese sandwich for dinner. You really can’t go wrong with anything from Santana’s!

Burrowing Owl Lounge

The Burrowing Owl is a super amazing restaurant, and I’ve loved everything I’ve ordered there. I crave their mac and cheese at least once a week, and their nachos are unbelievable. They also offer awesome daily specials, like a veganized Crunchwrap Supreme on the weekends after 5pm!

Fern’s Diner & Drinkery

Image courtesy of Fern’s Diner & Drinkery

Fern’s Diner & Drinkery is a brand new local vegan spot from the same owners as Burrowing Owl. Technically located in the nearby town of Cascade, Fern’s is a charming little diner tucked among the foothills of Pike’s Peak. They have lots of classic diner dishes like pancakes, burgers, soup, and sandwiches – and everything is vegan!

Wildflour Bakehouse

Wildflour Bakehouse is a unique offering in that they don’t have a physical storefront, but instead make home deliveries of vegan baked goods around the Colorado Springs area. These desserts are seriously dangerous because they are So. Dang. Good. I personally recommend their rainbow cookies (because everything is better with sprinkles) and their chai cinnamon rolls are probably some of the best I’ve ever had, period.

The Joint Vegan Street Food

The Joint is another unique one because it’s not a sit-down restaurant, but a traveling food truck! You can frequently find them at various breweries and events around town, and they keep a schedule on their website. Their menu changes every so often, but last time I ate there I thoroughly enjoyed their David BoWings and Dr. John’s Poutine. (Fun fact: the poutine is made with mushrooms which I normally hate, but they made them so good I actually loved it!)

Adam’s Mountain Cafe

You can find Adam’s Mountain Cafe just a short drive from Colorado Springs, in the quaint town of Manitou Springs. Adam’s Mountain Cafe is a charming spot with plenty of vegan and non-vegan options alike. This cafe is the perfect spot to grab a coffee and some breakfast before exploring the area, though their lunch and dinner menu is delicious, too!

Vegan’s Guide to Seattle

Hello folks! Today I’m sharing with you some of my favorite vegan spots in Seattle! The first couple times I visited from Georgia I was so impressed with how many vegan-friendly restaurants there are, and it’s still one of my favorite places to try new vegan dishes.

I don’t frequently find myself in the city for breakfast, but I thoroughly recommend Wayward Vegan Cafe if you’re looking for some fantastic breakfast/brunch grub. They’ve added even more options since I last visited, but I can vouch for the country fried seitan and pancakes being absolutely delicious! They also serve lunch and dinner, so you’ll have tons of variety whenever you decide to visit.

While some may argue donuts aren’t a “proper” breakfast, I say to follow your heart and eat the dang donuts! Mighty-O Donuts is my favorite spot in the city for vegan donuts because they offer some amazing classics and delicious specialties. I’m a sucker for any cake donut with sprinkles, but their fritters and yeast-raised donuts are also fantastic. What better way to start your day in Seattle than a delicious vegan donut and a hot cup of coffee?

Once you walk off breakfast and get hungry enough for lunch, I’d recommend swinging by Pi Vegan Pizzeria. Pi Vegan offers up some of the best vegan pizza I’ve ever had. My favorites are buffalo chicken and magic mac, which features their very own vegan mac and cheese on top! Don’t worry, if you’re not in the mood for pizza you can also just get a serving of their delicious mac and cheese on its own.

Veggie Grill is another awesome vegan option in the city, especially if you’re on the hunt for something quick and casual. Veggie Grill serves up a variety of sandwiches, salads, and bowls, and anything you order is sure to be delicious. Their salads are absolutely massive, so I love getting one as my entree and then a couple sides to share. If you’re on the hungrier side, they also have classics like burgers and fries to fuel you up!

If you still have room for dinner by the end of the day, you must swing by El Borracho. They actually have a location in Pike Place Market which makes it a fantastic option after a day of shopping. El Borracho’s menu is 100% plant-based and they have so many incredible options, it’s hard to know where to begin. When in doubt, I always recommend the nachos which you can load up with shredded “chicken” or seitan steak.

This restaurant recommendation is a little bit outside of Seattle in a town called Renton, but I included it because it’s a fantastic option if you’re heading into the city from SeaTac. Blossom Vegetarian is hands down one of my favorite vegan Asian restaurants in Seattle. They specialize in Vietnamese cuisine and have everything from Vietnamese chicken nuggets to pho to entrees with plant-based duck and fish. Their menu is extensive and has some of the most impressive plant-based meats I’ve ever tried.

You didn’t think I would forget dessert, did you? Cinnaholic is actually a chain but their Seattle location is worth a visit because these are the best vegan cinnamon rolls I’ve ever had. These aren’t your standard, canned rolls: they have almost any kind of topping you can think of. You can get a standard frosting or try flavors like chai, cake batter, or maple, and your topping options range from fruit to pretzels to vegan COOKIE DOUGH. Yup, you read that right. Mind. Blown.

If you’re more of an ice cream person, Frankie and Jo’s is the place to go. All of their ice cream is vegan, and they offer some deliciously unique flavors like salted caramel with activated charcoal as well as dark chocolate with coffee and toasted almonds. You can also get your ice cream served up in a cone and topped with extras like cookie dough bites and chocolate fudge sauce. Talk about dreamy!

I hope you get to enjoy some of these recommendations on your next visit to Seattle, and let me know what your favorite vegan spots are in the city!