Last week, my dad and I spent 5 days hiking the first 40 miles of the Appalachian Trail, starting at Springer Mountain and ending at Hogpen Gap (just past Blood Mountain). This was my first time taking a multi-day hiking/camping trip, and it was an incredible experience. Here’s what I learned along the way:
- Nothing prepares you for the excitement/nervousness of beginning a big hike
- Starting early in the morning can take some getting used to, but you’ll appreciate the cool morning air once the afternoon sun hits
- Wild owls are cool as heck
- The best way to start the day is with a view of the sunrise from the top of a mountain
- The trail may be pretty empty at the beginning of the day…
- But the later the day gets (and the closer you hike to popular campsites), the more hikers you’ll see
- Peeing in the woods is both freeing and terrifying
- While hikers seem mostly divided on whether to use sunscreen or not…
- Bug spray is a must
- Giant millipedes are not cool as heck
- Hitting your mileage goal for the day is super rewarding…
- But having a long afternoon at an isolated campsite on your first day of hiking can get pretty boring
- Setting up camp for the first time can be pretty stressful
- Sleeping in a tent may take some getting used to
- Seeing the stars at night is unreal
- Getting up to pee in the middle of the night is a decision you have to thoroughly think through and commit to

- Candy is a luxury most hikers have no problem carrying extra weight for
- You’ll feel really proud of your 8-mile-a-day average until you talk to other hikers who are averaging 15-20 miles…
- But you’ll learn it’s not a competition and at the end of the day, everyone is equally excited and exhausted
- You can’t skimp out on stocking up on water
- The key to tackling uphills is going slow and steady – stopping and starting is a painful process that will only drain you physically and mentally
- Seeing people in their 60s+ tackling the AT will give you some serious inspiration
- You’ll meet people from all over the country (and sometimes the world)
- Staying in shelters may not be your cup of tea…
- But take the time to get to know your tent neighbors…
- Because you’ll probably end up encountering the same people multiple times on your journey
- If you have a trail name, use it! (even if it’s something pretty uncool, like Spitz)
- Creeks and streams are a literal godsend, and a popular resting spot for hikers of all distances

- 9:00 p.m. is a late night for most hikers – once the sun starts setting, anytime is fair game to turn in for the night
- Make sure to dig a big enough hole when you stop to go #2
- You may think you’re getting an awesome tan, but it’s probably just dirt
- The downhill on Blood Mountain is almost worse than the uphill…
- And you’ll learn that hiking on flat ground is infinitely better than hiking downhill
- Neels Gap feels like a home away from home after a couple days on the trail
- You’ll have a whole new appreciation for things like running water, picnic tables, and bathrooms with actual toilets and toilet paper
- You’ll meet some of the coolest, weirdest, nicest, craziest, and friendliest people on the trail…
- And all it takes is a nice campfire and a round of swapping trail stories or showing off battle wounds to feel like you’ve known your fellow hikers for ages
- People who set up “trail magic” stations deserve medals of honor
- Hiking a section of the trail will only leave you wanting more…
- And hiking any part of it, no matter how big or small, will make you realize how beautiful our world is, and how much of a gift it is to experience, explore, and just exist in it



























